How can we lower the volume on the constant noise?
How can we find our center in a world of overwhelm?
Holistic Health practices such as mindfulness and breathing exercises supported with creating and maintaining personalized healthy habits is a cornerstone of preventative medicine.
If we tend to our mental health, we are more likely to experience the joys and successfully navigate the challenges of our emotional and physical health. Finding connection in the mind, body and spirit is the primary goal of this offering.
Enter Equilibrium
These 30-minute classes will connect you to your inner knowing and lead you to a centered and relaxed state of mind.
Classes are available for teens and adults.
Group Classes
1:1 Classes
Email contact@melissamestrada.com for scheduling and pricing
